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Buff & Flo Yoga

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Buff & Flo Yoga at the Pavilion

Quaker Arts Pavilion 60 South Lincoln, Orchard Park

This class will focus on the foundations of yoga with an emphasis on proper alignment and technique. Poses will be broken down and anatomical positioning will be explained to allow anyone from a beginner to a more experienced yogi to get more out of their practice. Modification of postures and prop use will be encouraged […]